Viral 75 Hard fitness challenge promises rapid weight loss through extreme daily rules and mental toughness, but experts warn ...

"The results were bigger than I expected." ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Ohio Lieutenant Governor Jim Tressel visited a school in Gallia County on Tuesday to promote healthier habits for students.

Scarlett Espinoza, 38, had been doing handstands against a wall for years, as part of her yoga practice. One day in July 2024, she was organizing her Miami-area home. She had placed some items in ...

COLUMBUS — Ohio Lt. Gov. Jim Tressel announced on Oct. 27 that registration is now open for the winter session of the Team Tressel Fitness Challenge, a statewide program promoting exercise, nutrition ...

Ohio Lt. Gov. Jim Tressel, in collaboration with Ohio Department of Education and Workforce Director Stephen D. Dackin, is inviting schools to join a new, statewide fitness challenge for students in ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...