Can you get down with Jenna Dewan Tatum's 45-minute dance-based workout? Here's her exact routine, straight from her trainer Jennifer Johnson. The energizing, mood-boosting, and super-sweaty workout ...

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with resistance bands and dumbbells at home.

Dance workouts are a fun and effective way to boost your health. They combine rhythm, movement, and energy to give you a full-body workout. Not only do they improve physical fitness, but they also ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your heart ...

At 54, Jennifer Lopez maintains a level of strength and energy that reflects a disciplined, full-body approach to fitness and recovery.

There's nothing better than a workout that doesn't feel like a workout, right? With this dance session, presented by VITAL PROTEINS® Collagen Peptides available at Walmart**, you'll look, feel, and ...

Tate McRae might be the busiest 21-year-old in pop music. With a voice that can crush ballads and dance moves that demand elite stamina, the Canadian star is constantly pushing herself. Whether she’s ...

The Zulu dance is a lively and rhythmic exercise that requires intense focus and coordination. The movements are designed to enhance body awareness and mental alertness. Practicing this dance ...