Sticking to your fitness goals can be tough. A personal trainer interviews sports psychologists for their best advice on ...

And, here's how to find your sweet spot for timing.

Walking is an accessible and heart-healthy form of exercise. However, walking alone is usually not enough for overall fitness.

FRESNO, Calif. (KFSN) -- A new year brings new goals. Many resolutions involve losing weight, gaining muscle or exercising more consistently. While he supports staying active, Dr. Anthony Yu said it's ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

The new year is here, and that means it's time think about the goals we want to achieve during 2026. Heck, maybe you'll even make a vision board. But if you create goals that are too lofty, you may be ...

Researchers at Brigham and Women's Hospital evaluated whether it's better to measure exercise goals in minutes or steps. bignai - stock.adobe.com Just for good measure, researchers at a Boston ...

Many good intentions have foundered on the rocks of questions like these. But before you let your stress over what fitness goals to set for yourself sink your motivation before you ever get started, I ...

From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

As millions set their New Year’s resolutions, AEKE is transforming how people approach fitness at home with the launch of the ...

Experts explain what to know about the training method.

Every January there is an increase in injuries as people jump back into workouts. Common issues include muscle strains, back ...