Bob Purcell swims daily at Ottawa YMCA, illustrating the health benefits of water exercise for seniors, says Dr. Travis Swink ...

Add Yahoo as a preferred source to see more of our stories on Google. Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) (bluecinema via Getty Images) Let’s be ...

For long-distance swimmers, winning a gold medal in the 1,500-meter freestyle is as good as it gets. Nicknamed "the mile race" by the aquatic community, the event is the longest distance athletes swim ...

As a personal trainer and weight-loss coach, I am constantly answering health and fitness questions from my clients, on social media and in our Start TODAY Facebook group. In this column, I address ...

While exercise is often associated with physical strength or weight management, its benefits extend far beyond muscles and the heart. Learn about why fitness is one of the most powerful tools for ...

Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool is calling your name doesn’t mean you have to skip your workout. Sure, lots of people love ...