In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Chair exercises for upper body strength after 55, created by Tyler Read, BSc, CPT, to rebuild pushing and pulling power.

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

The study found that walking was associated with a 17% lower risk of death when comparing people who did the most walking ...

Combined exercise improves blood sugar levels and inflammation without the need for medication in sedentary adults.

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

If you have osteoporosis, isometric exercise can help improve your muscle strength and bone health without putting excessive stress on your bones. Developing an exercise plan for osteoporosis is ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...