If the '90s were all about fat-free foods, the '20s are all about protein. McDonald's introduced a slew of high-protein items ...

Quick bursts of movement dubbed exercise snacks led to improved heart and lung function in physically inactive adults, according to new research. These snacktivities included climbing stairs, tai chi, ...

Pistachios as a smart pre-workout snack: natural energy, plant protein, antioxidants and weight support. Pistachios are often enjoyed as a quick snack on the go or in the evening when cravings strike, ...

Protein shakes are popular for post-workout recovery, but plenty of other snack options exist, too. Dietitians’ top post-workout snack features a combo of cottage cheese, almonds and a banana. This ...

One of the most common reasons that people don’t stick to training routines is a lack of time. Doing several long workouts a week is daunting and not always possible to fit in. Skipping one session ...

Young adult woman walking up the stairs with sun sport background. Brief, intense exercise snacks can help improve fitness People’s heart and lung fitness improved through five-minute bursts of ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

A new study finds just a few 5-minute bursts of movement throughout the day can significantly improve fitness in people who don’t exercise. Quick bursts of movement dubbed “exercise snacks” led to ...