Maintaining physical activity during Ramazan is about preserving strength, stamina and mental clarity rather than pursuing ...
As the holy month of fasting begins, Muslims worldwide embark on a journey of spiritual devotion and self-reflection. However, the absence of food and water during daylight hours can present ...
moderate exercise during ramazan supports strength, stamina, and well-being; timing, hydration, and balanced meals ...
As both Christians and Muslims prepare for fasting, seasoned public health and nutrition experts have outlined practical steps Nigerians can take before and during fasting without compromising their ...
This year, Ramadan is expected to begin on the evening of Tuesday, February 17, 2026, if the crescent moon is sighted around ...