Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...

One is more portable, the other more versatile. Here's how to choose.

A dumbbell provides a isotonic resistance, which is a consistent, static level of resistance throughout the exercise, ...

The best fitness methods are the ones proven to work over centuries, so what better to use to change your body shape than dumbbells? The workout equipment goes back at least until the 16th century, ...

Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...

Pull-ups and heavy barbells aren't the only way to add muscle and strength to your lats and mid-back ...

Leg strength exercises after 60, a CSCS coach shares 4 standing moves to rebuild leg muscle with better control than lunges.