Daily Jang

Are extreme exercises good or harmful to your health?

A recent study revealed that extreme exercise damages red blood cells and accelerates ageing.Running is said to be the most ...
Dave Mani on MSN

Extreme fitness experiment: 40,000 steps to out-train a fast food diet

Explore whether it’s possible to out-train a bad diet in this extreme fitness experiment. After consuming over 6,250 calories of fast food, I pushed my body through an intense day of training, ...
Times Argus

BODi Unveils P90X Generation Next, the Next Evolution of the World’s Most Iconic Extreme Home Fitness Program

P90X Generation Next is led by Waz Ashayer, a globally renowned elite fitness and performance coach. P90X Generation Next is built around 30 to 45 minute workouts using cutting-edge exercise science.

Fitness Enters a New Era as Intelligent Movement Redefines Health

A growing shift toward sustainable, data-driven fitness is changing how individuals and organizations approach ...

I'm a busy dad who didn't have time to exercise. I managed to 'get jacked' with just 20 minutes of bodyweight exercise a day.

After years of inconsistent routines, a dad explains how committing to just 20 minutes of daily exercise helped him build ...
The Waterloo-Cedar Falls Courier

Fitness to the extreme: New center stresses toughness in new regimen

CEDAR FALLS, Iowa --- The Cedar Valley has dozens of program options to choose from for a fitness regimen. The most recent offering opened its doors in January. Next Level Extreme Fitness, located on ...