Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.

Intermittent fasting has long been debated as a weight loss technique. Now a new study looks at how effective it is compared to daily calorie counting. In the study, published Monday in the Annals of ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and ...

For the best results, medications like Ozempic and Zepbound should be combined with exercise and healthy eating habits.

They’re the seemingly miraculous solution to weight loss, helping people shed stubborn pounds that other diet and food ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients and their amounts may vary. Be sure to talk to your doctor before taking any ...

Researchers report that intermittent fasting is no more effective for weight loss than other dietary routines. Experts say ...