Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Try to do your daily run in the forest when it's hot out to protect yourself from the heat. Sunscreen is still a must, however. Christin Klose/dpa Even just lying on the couch can feel like strenuous ...

PixelForce, a leader in fitness app development, played a key role in making Sweat the world's #1 female fitness app. As the app developer behind Sweat, Fitstop, Traininpink, and others, PixelForce ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The benefits of exercise ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. As reproductive health ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

For centuries, medical researchers have exclusively studied men. Despite the fact that women are physiologically very different, sex differences have been ignored, and findings have been carelessly ...

"A captivating blend of reportage and personal narrative that explores the untold history of women's exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical ...

NEW YORK, Feb 1 (Reuters Life!) - Women with clammy handshakes are twice as likely to seek medical attention as men with sweaty palms, according to a new U.S. study. Researchers from the Saint Louis ...