Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

The TCISA Weight Bench, currently on clearance at Walmart, combines multiple workout stations in one space-saving design. Priced at $169.99 — a $70 reduction from its original $239.99 — this ...

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The latest fitness trends have seen a return to strength training that was hugely popular back in the 1980s. This type of workout was once all about muscle definition and aesthetics (think ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

The Technogym Bench is as much a storage box as it is home gym equipment. Doubling up as a flat weight bench, it houses a ...