Therapy is an effective treatment for emotional and mental health issues. There are various steps someone can take to help prepare for therapy. These include setting goals, having realistic ...
Key Takeaways Create a quiet, private space with good lighting and minimal distractions for optimal remote therapy ...
Blumberg is a contributor for TIME. Blumberg is a contributor for TIME. If you’re thinking about going to therapy for the first time, you might feel a mix of emotions: excitement to get a professional ...
Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...
A growing body of research shows that getting outside is good for mood and memory. Some therapists are bringing their practices outdoors to boost the benefits.
Everyday Health on MSN
I’m a therapist who has tested a dozen therapy platforms — here’s how WellQor measured up
I’m a therapist who has tested a dozen therapy platforms, scoring them on affordability, quality of care, and ethical standards. Here’s how WellQor measured up.
Together we’ll explore your strengths, challenges, & emotions using talk therapy, mindfulness, & creative tools like movement, yoga or breathwork. I’m a licensed therapist and yoga teacher who ...
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