The Army recently announced that its all-around health and fitness program will now expand beyond a select 111 brigades to the entire Army. Since its inception in 2018 with a pilot program, the ...

Each week at Military.com Fitness, a workout of the week is posted; it is usually focused on the military recruit/candidate, active-duty and retired members, who can vary widely on the spectrum of ...

Starting a fitness program is easier than you might think. Follow these five steps.

MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

Step-by-step body recomp roadmap that covers nutrition, strength training, recovery, and progression—so you can build muscle and reduce fat at the same time without any guesswork. Protein and calorie ...

Fitness 4 Focus continues to grow as more communities recognize the need for specialized fitness programs. Many ...

The concept of the "tactical athlete" is a relatively recent development in military fitness training. "Tactical fitness" did not begin to emerge until the mid-2000s, with military fitness programming ...

The Army is cutting certified athletic trainers from the fitness training teams across the service, Army Vice Chief of Staff Gen. Jim Mingus said Tuesday, replacing them with strength coaches. But ...

TEXARKANA -- A new local fitness program aims to serve those with disabilities. Chase Livingston and Whitni Allen are personal trainers certified in nutrition, behavior, special needs and adaptive ...

The owner of an Edwardsville personal training facility is opening a second location in Swansea. I-Koach Fitness opens Monday, Aug. 5, following a grand opening 10 a.m. to noon Saturday, Aug. 3, said ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...