It's not just your legs and heart that get a workout when you walk briskly; exercise affects your brain as well. A new study by researchers at UT Southwestern shows that when older adults with mild ...

Melissa Forbes does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Have you ever found yourself so immersed in a task that everything around you seemed to fade into the background, a zen-like focus getting you so “in the zone” that time stood still? This is flow.