Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Crunches and sit-ups aren't the only way to build strong abs. Underrated exercises like planks and flutter kicks are effective, low-impact alternatives. Doing different core exercises also helps add ...

Mo Smith with Baily Bariatrics walks through a few routine workouts that can help with mobility and core strength throughout the holidays. TULSA, Okla. - The holidays come with pretty big meals, which ...