AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a growth spree you can build on for years and decades to come. But if you ...

We’ve compiled a comprehensive list of the best fitness apps and keep it up to date, but what constitutes ‘fitness app’ is a broad church these days. You need to be looking for something specific: if ...

PEOPLE THINK BUILDING muscle requires only that they show up to the gym consistently and put in any type of strength training work (and guzzle a protein shake here and there) to make their desired ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

When it comes to our fitness routine, summer can throw a wrench in even the best-laid plans. Erratic schedules make it more difficult to consistently prioritize workouts, hot weather can make ...

If you’re ready for a clearer, more efficient approach to getting stronger, Build Muscle, Lose Fat: The Body Recomp Guide will walk you through exactly what to do. It breaks down how to train, eat, ...

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Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...