It’s easy to get stuck in an exercise rut – a stale program that leaves you frustrated. Last week I offered tips to improve a rusty cardiovascular and strength program. This week we’ll discuss ...
Fitgurú on MSN
The longevity check: 3 simple fitness tests every adult over 60 should be able to pass
Don't let your age define your capabilities; experts reveal the three functional movements that predict your independence and physical health as you grow older.
The ability to benchpress hundreds of pounds is impressive—no one can really deny that. But unless you’re a competitive lifter, that strength—and more specifically, that learned lifting motion—doesn’t ...
New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...
Stay Young on MSN
Shilpa Shetty’s 50s fitness secrets: How she stays strong, flexible, and full of energy
Age is just a number when it comes to fitness, and Shilpa Shetty proves it with her disciplined yet practical approach. Focusing on functional training, yoga, and balanced nutrition, she inspires ...
CINCINNATI (WKRC) - A recent study suggests that functional fitness, which focuses on workout moves that mimic everyday tasks such as lifting, carrying, bending, and twisting, can add years to your ...
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