When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you want to be strong, remain mobile and continue doing the things you ...

As the ball dropped in New York City to signify the new year, resolutions were made to start 2026 off on the right foot. For ...

Medically reviewed by Kristin McGee, CPTMedically reviewed by Kristin McGee, CPT Functional strength training has become a bit of a buzzword in the fitness world, but unless you’re a personal trainer ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

No more wondering what to do in the gym.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

The key is to listen to the body, recognise limitations early and be willing to integrate varied elements of training that ...