MyFitnessCoach offers expert-curated workout programs for beginners to advanced users, covering fat loss, muscle ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

The gym and pounding the pavement aren’t the only ways to get strong and fit. If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

The ideal breakdown of strength training, cardio, and sweet, sweet rest.

In 1996, Dr. Izumi Tabata published a groundbreaking study on high-intensity interval training, or HIIT, and its effects on aerobic (VO₂ max) and anaerobic capacity in young, physically active men ...

These days, most people understand the importance of basic core strengthening, but functional core workouts are essential for building a resilient body that can handle everything from carrying heavy ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

They’re so easy to incorporate into your week.