As the New Year approaches, now is the time to get a jumpstart on resolutions to get active. Research has shown that just 20 to 25 minutes per day of movement-- activities like walking briskly, ...

In a busy world, the task of getting more movement into your daily life can often get put on the back burner. But there’s a reason to rethink your priorities — getting as active as the top 25% of the ...

CLEVELAND, Ohio -- In a call to action from the YMCA of Greater Cleveland, youngsters are being urged to exercise to avoid developing heart disease later in life. YMCA personal trainer Yvonne Joiner ...