In the realm of healthy snacking, one often looks for options that not only satiate hunger but also contribute positively to overall well-being. One such nutritional powerhouse that deserves the ...

We’ve all probably heard the phrase, "I bought this for the price of peanuts," which refers to buying something at an exceptionally low cost. The term "peanuts" is often used because groundnuts, or ...

The rich flavor and nutritional value of groundnuts make them a favorite ingredient across the continent. Here are five delightful African dishes that highlight the unique ways groundnuts are used in ...

African spinach, also known as African leafy vegetables, is a versatile and nutritious plant used in several traditional ...

Groundnuts also known as peanuts is considered as a very health snack. To many, groundnuts may just be snacks to be munched on when watching their favourite television programme. But medical experts ...

Eating groundnuts is a delightful and tasty experience, soaking them before eating may improve their nutritional profile and bring a variety of health benefits. Soaked groundnuts are not only ...

The versatile groundnuts or peanuts can be a wonderful addition to your diet in winter season. While roasted groundnuts are a more popular snacking choice for people on the go, soaking them overnight ...

The foods you eat make a big difference in your sperm health and fertility. Groundnuts are packed with nutrients that are a good source of protein, healthy fats, vitamins, and minerals. In the context ...

Groundnut prices are difficult to predict since some farmers do all they can so that the legume is available. Photo by Faiswal Kasirye. Groundnuts prices keep fluctuating due to different factors, ...

Five members of the group, including the host, have been selected to specialise in groundnuts seeds production in a bid to ensure a sufficient supply for the same. Davis Somollo, the Siaya County ...

With an allergy, even small amounts of the implicated food will cause symptoms which increase with severity the more one eats the food. I get diarrhoea whenever I eat groundnuts. Sometimes, when I go ...