Depression does not always reside in the mind, but it can also begin in the gut and here's the impact of digestive health on mood and mental health. TheHealthSite.com ...

For years, mental health was seen as something that started and ended in the brain. But an expanding field of research is revealing a key player in the story of our emotions: the gut. The trillions of ...

Are psychobiotics the future of mental health treatment? Here's how gut bacteria may influence anxiety, depression, and stress through the powerful gut-brain connection. TheHealthSite.com ...

Omega-3 fatty acids: While much of the research is preliminary, there’s some evidence that eating foods rich in omega-3 fatty ...

Mental health professionals are discovering that many cases of anxiety, depression, and other mood disorders might actually originate in the digestive system rather than the brain, fundamentally ...

What you eat can affect how you feel.

New research shows that encapsulated probiotics improve memory, while non-encapsulated powder is better for reducing anxiety and depression.

Zinc: Zinc is another mineral that can champion mental health through its support of nervous system health—in addition to ...

Scientists seeded this petri plate with KLE1738 and bacteria from human stool. KLE1738 is dependent upon gamma-aminobutyric acid (GABA), an inhibitory neurotransmitter found in mammalian central ...

We like to believe that our decisions are made in the mind, carefully processed with logic and experience. But what if your gut is doing more than digesting lunch? What if it’s helping steer your ...