Here's a beginner bodyweight workout to try ...

These are the top exercises you should be doing if you're new to exercise. It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

I asked ChatGPT to build a beginner workout plan for the gym — and it delivered a realistic routine, motivation, and structure that actually made me want to go.

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

It's no secret that getting enough exercise is vital for both your physical and mental health, but it can be difficult to get started. It can be even harder to maintain a workout routine, especially ...