I've had an on and off relationship with the gym for years. As soon as I get into a good rhythm of going three times a week, my schedule fills up with commitments as a mom and full-time working ...

Working out at home has become a key ally in staying active and healthy. But did you know that sharing these moments with your partner can take the benefits to a whole new level? Training together is ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

Creating a home gym can be a game-changer, especially if you’re balancing a busy lifestyle with the desire to stay fit. However, designing a functional home gym can be unexpectedly overwhelming—where ...

As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym. Anna Gragert (she/her/hers) was ...

Exercise and fun are seldom used in the same sentence — except by participants describing water aerobics classes taught by Shauna Utz. “Shauna’s classes are addictive,” said Marie McDermed, of Mission ...

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Instead of being made fun of, the elderly man should be praised for working out and continuing his fitness journey. A 'gymfluencer' named Joey Swoll follows one major philosophy: the gym should be a ...

If you’re interested in increasing your physical activity and working out more, you can look into finding a gym buddy. A swolemate is a trendy term for a workout partner or gym buddy. It’s not just ...

If you buy something through my links, I may earn a commission. Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five simple outfits ...