Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

If your lifting routine has gone stale and you’re looking for a way to shake it up, let me introduce you to the pyramid set. While you typically increase volume, weight, or reps to make a session more ...

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Add these to your routine ASAP.

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Everything you’ve been taught about building muscle and getting stronger might be completely backwards. While you’ve been religiously counting reps and pushing through sets like a human calculator, a ...

This one's not for the faint-hearted.

The preacher curl is one of those classic biceps exercises that you need to master. Learn how to do the move both with and ...

Try it as a standalone core workout, or at the end of a lift as a finisher.