"Fresh start" moments outside of the New Year can be surprisingly effective in motivating us to change behaviour and pursue goals.

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Most people wait for motivation as if it is a magical force that will suddenly appear and push them into action. We convince ourselves that one day we’ll feel like writing the book, starting the ...

Welcome to 'Your Brain On...' with Nicole Vignola, Instagram's favourite neuroscientist (@nicolesneuroscience). In this monthly series, the author of REWIRE is going to be filling Women's Health ...

“But I just can’t find the motivation" is probably one of the most common complaints I hear in my private clinical psychology practice. I have heard this from clients who come in with a severe ...

Big life changes often begin with small, consistent actions rather than dramatic transformations. Simple daily habits can ...

Add Yahoo as a preferred source to see more of our stories on Google. f you struggle with motivation, try making cleaning into a game, says one expert. (Getty Creative) (Roos Koole via Getty Images) ...

Staying motivated can be one of the toughest challenges when getting fit, but luckily, these tips can help you stay on track. Many of us want to exercise more, but in spite of our best intentions, we ...

“But I just can’t find the motivation" is probably one of the most common complaints I hear in my private clinical psychology practice. I have heard this from clients who come in with a severe ...

For some people — the Monica Gellars of the world, if you will — there's nothing better than scrubbing away at a sink, running a feather duster across every knickknack and going to bed in a glistening ...