Finger stretching exercises are essential for increasing flexibility and reducing stiffness in your hands. Start by ...

Pebble walking involves walking on small stones or pebbles, which stimulates the nerve endings on the soles of feet. This ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

WE all know that exercise is good for us. But there is evidence that suggests making sure your hands get a work out can help prevent deadly illness. Please provide a ...

FLINT, Mich. (WJRT) - Jennifer Whipple from Prana Yoga Center in Grand Blanc demonstrated some yoga exercises to improve blood flow in the hands.

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

Rheumatoid arthritis is an autoimmune disease that affects the joints and muscles in your body. Rheumatoid arthritis causes inflammation, pain, and discomfort in the joints. This discomfort is often ...

These simple, functional exercises can help you stretch and strengthen your hands in order to continue to independently perform everyday activities. All of these symptoms are caused by a disruption in ...

A 2024 study published in NIH found that university students who used their smartphones for around five hours a day were more likely to feel pain in their thumbs, palms, and wrists. However, the more ...