Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

Whether you want to crush HYROX or stay functional as you age, building resilient grip is the ultimate performance level-up. Ida Mathilde Steensgaard explains how to build hand and forearm strength.

Hand grip strength has become a reliable indicator of health, especially in older adults. Among other associations, a new study finds that low hand grip strength was linked to osteoporosis in women ...

It is important that you have a good grip on the rods, bars and other parts of various gym equipment while working out. So, it is always a good idea to go for hand grip machines and work on improving ...

Older women with higher grip strength had a significantly lower risk of death, even after accounting for activity levels, ...

Understanding and maintaining physical well-being is essential for high quality of life, and grip strength is a surprisingly insightful measure of overall health that can provide valuable insight.

While working out, it is important that you have a good grip on the rods, bars and other gym equipment. So, it is always a good idea to go for handgrips and increase the strength of wrist and hand ...

Having a good grip comes in handy not just for shaking hands, but doing many tasks required of military and special-ops personnel. Here is a recent email asking about improving grip for exercises that ...

Add Yahoo as a preferred source to see more of our stories on Google. Shoppers say this handy little gadget "really works" — and it's on sale for under $20 (Photo via Amazon). If your New Year's goals ...

Stop chasing bicep peaks with basic curls; experts reveal how shifting your grip to a neutral position targets the deep muscles that provide genuine arm width and functional power.

UBC researchers Jenn Jakobi and Gareth Jones, both Health and Exercise Sciences professors at UBC's Okanagan campus, recently completed a study that examined the methods used to monitor the ...