A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the "3x3 by 12 p.m." challenge, participants aim to achieve 3,000 steps, one-third of ...

Belly overhang after 50: a CSCS-certified trainer shares a 6-minute morning routine with exclusive expert guidance to flatten ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a ...

The school year is in full swing by now, and as we move into peak cold and flu season, it’s a good time to reset a healthy routine for the kids and the entire household. Maisha Wynn joined Sean Lewis ...

Juggling classes, extracurriculars, jobs, self-care and a social life can make it harder to get out of bed in the morning. We’ve compiled a few tips that’ll help you set your day up for success — ...

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