Scents can influence the way you feel, both mentally and physically. That’s the idea behind aromatherapy, a practice that uses essential oils to help reduce stress, boost mood, and support overall ...

The history of using essential oils and their aromas to improve health and well-being dates back thousands of years. Like today, patients would inhale or topically apply these oils, which were ...

If you love the delicious scents associated with winter, we’ve got great news: There’s now evidence that scents like sage, citrus, peppermint and frankincense can help us quadruple fat loss! “Your ...

I’ve already taken a look at how breathing through your nose is especially important during sleep, and now I’m diving deeper, finding out what smells — specifically essential oils for sleep — can ...

Share on Pinterest Peppermint oil aromatherapy could help ease open heart surgery post-op pain. Image credit: Marc Tran/Stocksy. Researchers investigated the potential for peppermint oil aromatherapy ...