How much vitamin C you need per day depends on your age, sex, pregnancy and lactation status, and if you smoke. Here are the guidelines and general limits.

Medically reviewed by Mary Choy, PharmD Vitamin C (ascorbic acid) is an essential nutrient that supports immune function, promotes healthy skin, and helps protect cells from damage. As a water-soluble ...

Today’s commercial real estate is having a difficult time getting deals to pencil due to a tight lending environment and higher-for-longer interest rates. This has led many developers to get creative ...