Slowing down and being present with your meal can do wonders for your relationship with food.

Think More, Eat Less? Thinking about future meals can make you eat less Remembering a past meal, or thinking about a future meal, can lead to less snacking! While it might make sense that we eat when ...

Processed foods can be hard to avoid. They're everywhere and often the most affordable and convenient options. All that added sodium, sugar and other ingredients can taste pretty good, too. "Processed ...