Cryotherapy is an umbrella term for any wellness or medical treatment that uses freezing or near freezing cold temperatures. Also called cold therapy, it includes using ice, cold water, or cold air.

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: Stevica Mrdja / EyeEm - Getty Images While you may not consider yourself a fan of the cold, it does have its ...

As a lifelong health and fitness enthusiast with 15 years of experience, Rachel MacPherson is passionate about cutting through fads and noise. Her aim is to clearly communicate health information with ...

Cold therapy, or cryotherapy, involves using cold temperatures to treat the body's tissues. Examples include clod showers, cold water immersion and ice baths. Keegan O'Connor, founder of Chillshark, ...

Chill out—it’s good for you. In fact, experts say cold therapy, also known as cryotherapy, can decrease inflammation, accelerate healing, improve your skin and even alleviate migraines. Cryotherapy ...

Caroline Thomason is a media dietitian in the greater Washington, D.C. area. She writes for top-tier media outlets, partners with brands as a nutrition expert and runs a nutrition private practice. In ...

Cryotherapy has long been used to help prevent certain illnesses, treat current conditions and manage pain. There are some reported benefits that have not been proven, but the below are benefits that ...

Sitting in a tub of ice-cold water may sound a bit crazy, yet people worldwide do it regularly for its potential health benefits. This practice, known as cold water immersion, is becoming an ...

Cryotherapy, a treatment involving exposure to extremely cold temperatures, has become increasingly popular for its potential health benefits. The practice, which typically involves exposing the body ...

While you may not consider yourself a fan of the cold, it does have its benefits. If you’ve ever used a frozen bag of peas or a more sophisticated ice pack in an effort to relieve pain, you’ve ...