Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

The study also shows that consuming kimchi, as a fermented food rich in probiotics, may not only contribute to metabolic health but also aid immune health. The World Institute of Kimchi reported on ...

Aimee Pugh Bernard is affiliated with Immunize Colorado as a volunteer and unpaid board member. Every day, your immune system performs a delicate balancing act, defending you from thousands of ...