Experts discuss the small but promising study.

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

April 8, 2011 — Brief, intensive exercise is an effective way to lower cardiovascular disease (CVD) risk factors in adolescents, according to a study published online April 6 in the American Journal ...

Share on Pinterest Short bouts of intense exercise could help reduce the risk of major cardiovascular events, especially in women.Image credit: Maksim Tarasov/Stocksy. Past studies show that getting ...

The scientists noted that prior research has shown exercise offers some protection against cancer, and their goal was to expand on how this protection occurs at a molecular level. One key finding ...