Researchers are warning of "internal jet lag." A new study highlighted a group of young mental health patients who appeared to have jet lag symptoms -- even though they didn't travel. You’re running ...

In a breakthrough study, scientists from Kanazawa University in Japan developed Mic-628 which can activate a key internal clock gene called Per1.

As many travelers return from trips with souvenirs of their adventures, some also bring back an unwelcome case of jet lag. Jet lag is a sleep disorder caused by traveling across different time zones ...

View post: The List of the World’s Most Welcoming Cities Includes a U.S. City You Won’t Expect If you’ve ever traveled through multiple time zones, you’ve likely experienced the effects of jet lag in ...

Apps promising to swiftly ease jet lag have proliferated. We traveled to the other side of the globe and back to see if they made a difference for a long-haul journey. Apps promising to swiftly ease ...

Scientists have identified a promising new compound, Mic-628, that can reliably shift the body’s internal clock forward—something that’s notoriously hard to do. By targeting a key clock-control ...

Add Yahoo as a preferred source to see more of our stories on Google. CEO Wendy Kopp shares jet lag hack. Traveling between time zones can wreak havoc on your sleep and potentially throw a real wrench ...

After a long flight or a shift in schedule, many people experience persistent fatigue and a feeling of being out of sync with the local day. This discomfort, known as jet lag, stems from ...

Jet lag can derail your travel experience as your brain and body struggle to adjust to a new time zone. Strategies like supplements, caffeine, or naps can help, but don't fix the root cause of jet lag ...

Jet lag is no joke… especially when it hits at 3:00 a.m. with a singing toddler. In this video from Bratislava, Slovakia, we ...

Natural light is the most important factor affecting circadian rhythm. You should take into account whether you are traveling east or west. The University of Surrey found in a 2018 study that eating ...