Top surgeons and trainers reveal why "freezing" your movement is the worst mistake for aging joints and how to lubricate your cartilage through smart resistance.Discover the low-impact protocol that ...

Our bodies contain more than 300 joints, remarkable biological hinges that enable everything from typing to dancing. Yet with age, these essential structures often begin to show wear. By age 65, ...

Get stronger without straining your knees, hips, or shoulders.

Moving every hour, even briefly, helps prevent joint stiffness and improves circulation. Just 10 pounds of weight loss can remove up to 40 pounds of pressure from the knees. Low-impact exercises like ...

Joint health becomes increasingly important as we age, with approximately 24% of all adults in the United States experiencing joint discomfort that affects daily activities. While some degree of joint ...