Discover the healthiest ways to eat beets for your blood pressure and antioxidants. Keep vitamins, minerals, and antioxidants ...

Exercise regularly. Moving your body—like daily walks—can help lower and control blood pressure. Even a single workout can ...

Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Discover the benefits of beetroot juice in this informative video. Learn about its nutritional value, including essential ...

Excerpted with permission from Juicing for Health: 150 Juice, Smoothie, and Raw Food Recipes for a Healthier, Sexier, Happier You by Karliin Brooks. Copyright January ...

Reaching your daily intake of magnesium is easy so long as you mix up this sweet and earthy, 3-ingredient juice. Here's what you need to know.

It’s Cleveland Beer Week, which means that the bulk of beverages consumed around town this week likely will not be high on the healthy lifestyle list. Fortunately, it’s getting easier by the day to ...