Add Yahoo as a preferred source to see more of our stories on Google. When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy ...

There’s no doubt that kettlebell workouts aren’t the easiest, but learning how to swing these cast-iron hunks of metal about is well worth doing. That’s because, according to personal trainer William ...

This one's not for the faint-hearted.

A favorite among U.S.-based fitness coaches, the kettlebell deadlift is a simple yet powerful movement that builds strength, improves posture, and supports long-term joint health at any fitness level.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Want to add some ...

Barbells and dumbbells might be the two most commonly used implements in the gym, but they're far from the only weights you should be using if you want to make the most of your workouts. The ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Sometimes we just don’t have the time or resources for a complete workout. But ...

It’s a debate as old as time in the fitness world: dumbbells or kettlebells. Truly, there’s room in the metaphorical sandbox for both, but many gym-goers — especially those just starting to strength ...

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If my work can persuade one person to train with kettlebells, I’ll consider that a job well done as a fitness writer. While I firmly believe there is no one piece of equipment that’s necessary to ...

When you think of a gym or a weight room, there's probably a very specific image in your head. An open space filled with heavy iron, benches, cable setups, and if you're in a big box, plenty of cardio ...