A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Lactate threshold workouts are one of the most important parts of a training plan when you’re running longer distances. Putting your body through this type of exercise will help you to run faster and ...

Besides sore quads and chafe marks, most new runners have one thing in common: confusion over the term “lactate threshold pace.” It pops up in training plans next to “easy effort” (self-explanatory) ...

Here’s what your LT1 and LT2 say about your performance potential and how you should be training ...

Lactate Scout Sport is the number one choice for sports scientists and professional athletes globally. It is a simple and reliable lactate meter perfect for training outdoors, in the gym, or for ...