Your lats or latissimus dorsi muscles are large triangular-shaped back muscles that get a serious workout with the lateral pulldown, hence the name. The lats are sometimes called the wing muscles you ...
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Lat pulldown: The essential back exercise that improves posture and shoulder stability
This classic gym movement is one of the most effective ways to build a strong, healthy back while protecting your shoulders and improving everyday posture.
TO FORGE A balanced physique, training your back muscles will be absolutely essential. One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused ...
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