Fitgurú on MSN
The longevity secret hiding in plain sight: Why your cardio routine isn't enough for a long life
New clinical data suggests that while running is great, muscle tissue is actually a vital "longevity organ" that determines how well—and how long—you will live.
The legendary actor, now a centenarian, reveals a simple mindset habit that experts say may be just as powerful as diet and ...
A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.
A team led by Dr. Manel Esteller from the Josep Carreras Leukaemia Research Institute took a complete inventory of her molecular map of the body. They analyzed her DNA, proteins, metabolism, gut ...
Samut Songkhram longevity secrets are on display through the lives of two local women aged over 100, as provincial officials ...
The world’s oldest man shares the simple daily habits, mindset, and lifestyle choices that helped him live past a century. Neto recently turned 113 on October 5, 2025 and had a celebration party on ...
Editor’s note: Si Liberman, a retired editor of the Asbury Park Sunday Press who lives in Palm Beach, Florida, was a B-24 radio gunner during World War II. I never dreamed I’d end up 100-plus years ...
João Marinho Neto, a man from Brazil, has done something very few ever manage. He just turned 113. Yes, 113. That makes him ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s not every day you get to become the face of a campaign, but for Dorothy Wiggins, 100, it certainly ...
There has been a lot of news recently about relaxation and productivity. Are you working more and more but accomplishing less and less? Are you so involved in life’s demands that you are working long ...
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