Add Yahoo as a preferred source to see more of our stories on Google. It’s also a style Huberman already favours. ‘What works best for me has been low-volume, high-intensity training,’ he wrote on ...
Forget the grueling two-hour chest days. Leading exercise scientists reveal that you only need 4 to 8 high-intensity sets per ...
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How Jeff Nippard Trained for 100 Days Doing Half His Usual Sets – and Still Built Muscle
The bodybuilding world is taking an increasingly minimalist approach to training, with new research on the minimum effective dose for muscle gains being the catalyst for this welcome change – and ...
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