Dietitians love this delicious, low-sodium snack from Costco. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s ...

Add Yahoo as a preferred source to see more of our stories on Google. These stuffed dates can be an easy dessert or snack when you're craving something sweet. We love the mild flavor of almond butter, ...

Could you be one of the 9 out of 10 Americans who consume too much salt? Although the Dietary Guidelines recommend limiting sodium intake to 2,300 milligrams daily (about 1 teaspoon), most Americans ...

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Believe it or not, but some full-sodium foods are healthier than the low-sodium option.

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature’s Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...