While lower back exercises are far less glamorous than ab exercises, they are equally as essential. Weakness in the lower back is one of the leading causes of chronic back pain in adults, but if ...

Here’s how to do each.

As you continue to build strength, Cavaliere says it's important to keep progressing your lower back workout with standing exercises like the Pull-through. "Not only is it reinforcing you and teaching ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Back-strengthening exercises are crucial for improving posture, building ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Lower back pain is a common ailment affecting many Americans, often exacerbated by improper lifting techniques. Excess weight, especially in the midsection, increases strain on lower back muscles, ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

Strengthen your core without hurting your lower back with these tips for movements to avoid or try.