Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

New long-term research suggests that variety—not just volume—may be the missing link between exercise and longevity.

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Aging naturally leads to muscle loss and slower metabolism, but new research shows that the right mix of exercise — aerobic, resistance, and balance training — can keep your body strong, your bones ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...