"To make my pasta-fied version of spanakopita, you’ll make a purée of spinach, garlic, oregano, feta, and olive oil, and spike it with lemon juice. This bright green sauce coats the pasta. It’s ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

There are 33 Mediterranean meals here that skip the usual polish and deliver honest, crowd-pleasing flavors. Sometimes, food is better when it’s a little messy and packed with personality. Finding ...

You know that feeling after a heavy meal when all you want to do is collapse on the couch? Mediterranean cuisine offers the perfect antidote. These recipes pack incredible flavor without weighing you ...

Have you thought about eating more whole grains? We keep hearing they’re good for us. I found a box of bulghur wheat in my pantry and thought this would be perfect for a quick meal using a whole grain ...

This approachable and exciting guide offers up simple Mediterranean dishes that use five ingredients or fewer (excluding salt, pepper, cooking fat, and water). It’s an expansive collection that ...

Professor Antigone Kouris-Blazos and Dr Mitsi Blazos turn decades of research and family recipes into a lower-carb ...

These canned foods make following a Mediterranean diet easy and budget-friendly. Learn which ones to stock up on and how to ...

When time is short but you still want something solid on the table, these main dishes make it easier to cook without stress. They’re practical, filling, and built for real-life ...