Popular actress Jessica Biel is back in the spotlight, this time, though, for her workout routine. Prizing the Norwegian 4×4 ...

Throughout the long history of the sport of running, training innovations have come primarily from athletes and coaches, not scientists. With few exceptions, it’s been the folks in the trenches who ...

What if you were able to turn the clock back on your muscles and it took nothing more than a change in how you walk? It’s no sci-fi hype. It’s the science-supported wizardry of the Japanese interval ...

According to new research, more than one in five Brits are running one to three times per week, while on TikTok, there are now 292.9 million running posts. There are many good things to come from the ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

Data sources Five databases were searched from inception to March 2024. Study appraisal and synthesis Meta-analyses of randomised controlled trials (RCTs) comparing HIIT with MICT/CON were performed ...

The workout is simple, and its health benefits are backed by nearly 20 years of research. By Danielle Friedman Going for a walk is one of the simplest workouts, but it can have powerful health impacts ...

Objective Physical activity confers physical and psychosocial benefits for cancer patients and decreases morbidity and mortality, but adherence varies. High-intensity interval training (HIIT) is ...