What do ice cravings, hair loss, and mood changes have in common? They're all potentially weird signs of iron deficiency, which is actually relatively prevalent in women. An estimated 14 percent of ...

Learn to recognize vitamin and mineral deficiency symptoms before they impact your health. This video highlights common signs of deficiencies in iron, vitamin D, B12, calcium, and more, along with ...

That unexplained fatigue. Those random muscle cramps. The way your heart occasionally flutters for no apparent reason. Your body might be desperately signaling that it’s missing two critical minerals ...

During (peri)menopause, hormonal shifts can unmask or worsen mineral deficiencies, even when eating habits haven’t changed. | ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy levels, and healthy aging.

Here's why new research shows it matters more and more with time—plus, eight foods that help you get plenty of it.

The Centers for Disease Control and Prevention (CDC) is concerned that Americans aren't getting enough vitamins and minerals. On its website, it notes that vitamins and minerals "are critical for ...

A few months ago, I was having difficulty falling asleep. I tried everything I could think of; I drank warm decaf tea in the evening, practiced stretches and deep breathing, left my phone outside my ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...